Poor sleep is one of the commonest reasons people see a psychiatrist, and one of the most overlooked. Difficulty falling asleep, waking at night, waking too early or feeling unrefreshed for three weeks or more is called insomnia. It can be a problem on its own or a sign of depression, anxiety, stress, substance use or a medical condition. At Adarsh Brain Care 360, Ashiyana, Lucknow, our psychiatrists look for the cause instead of only prescribing sleeping tablets.
Sleep problems we assess
- Trouble falling asleep or staying asleep
- Early morning waking with a racing mind
- Reversed sleep cycle in students and shift workers
- Nightmares, restless sleep, sleep walking in children
- Dependence on sleeping tablets or alcohol to fall asleep
How we treat it
The first step is to find out why you are not sleeping: mood, anxiety, caffeine, screens, pain, hormones, breathing problems or medicines. Treatment starts with sleep hygiene and cognitive behavioural therapy for insomnia (CBT-I), which has lasting results. When medicines are needed, they are chosen to be safe and used for the shortest suitable period. If you already depend on sleeping tablets, we plan a gradual reduction rather than sudden stopping. Snoring with daytime sleepiness may need a sleep study and referral.
Evening and daytime appointments
Dr. Adarsh Tripathi sees patients during the day, and Dr. Aditya Agrawal sees patients from 4 to 8 pm, Monday to Saturday. Meet our doctors.
Ansal Nest, K1-61, near Aashiyana Thana, Sector K, Ashiyana, Lucknow, Uttar Pradesh 226012
Dr. Adarsh Tripathi: Mon–Fri 10 am–5 pm, Sat–Sun 10 am–2 pm
Dr. Aditya Agrawal: Mon–Sat 4–8 pm
Psychiatrist consultation ₹800 · Online consultation ₹1,000 · Therapy session ₹1,200
Common questions
Are sleeping tablets safe to take daily?
Many can cause tolerance and dependence if used for long periods. We avoid long-term use and explain safer options.
How many hours of sleep do I need?
Most adults need seven to nine hours, but what matters more is whether you feel rested and able to function.
Does insomnia mean I am depressed?
Not always, but the two are closely linked. A proper assessment sorts this out.
If you are in crisis or thinking of harming yourself, call Tele-MANAS on 14416 or go to the nearest emergency department. We are an outpatient clinic and not an emergency service.